Workshops

Roll & Restore with R&R Fitness Balls

Friday 31st October 2025

5.300pm to 7.30pm

Onshore Fitness, Berkeley Vale

Discover the transformative power of myofascial release in this restorative workshop designed to relieve tension, increase mobility, and bring your body back into balance. Using specialized R&R Fitness Balls, you'll learn how to target tight muscles and fascia through guided rolling techniques that promote deep release and relaxation.

Whether you're an athlete, desk worker, or simply feeling stiff and sore, Roll & Restore will leave you feeling lighter, more aligned, and reconnected to your body.

What to Expect:

• Guided full-body myofascial rolling

• Techniques to reduce pain and improve range of motion

• Breathwork to support nervous system regulation

• Take-home tips to continue your practice

Perfect for all levels — no experience needed. Just bring your body and a willingness to let go.