LONG JETTY, CENTRAL COAST NSW · ONLINE WORLDWIDE
Pilates and movement therapy for lasting pain relief
Therapeutic Pilates, NeuroKinetic Therapy® and myofascial release with Fran Philip, in-studio on the Central Coast, or online wherever you are.
Your journey to a pain-free existence is better with friends—subscribe and join me!
Connect. Move. Heal.
My goal is to provide a refreshingly positive movement experience that leaves you feeling connected and at home in your own body.
Hi, I’m Fran.
For more than 25 years I’ve helped people move out of pain and back into their lives. I combine NeuroKinetic Therapy®, myofascial release, Anatomy in Motion and therapeutic Pilates to find what’s really driving your pain.
Work with me
I offer private sessions and Quad reformer classes at the Long Jetty Studio, as well as livestream and on-demand classes for students worldwide.
One-on-one, hands-on care built around your body, your pain and your goals. Choose Pilates, NKT® & bodywork, or therapeutic massage. From $100.
Pilates tailored to you on the Reformer, Cadillac and more, in private sessions or small Quad Reformer classes. Build strength, balance and mobility at your pace.
NeuroKinetic Therapy® finds the muscles that have switched off and retrains them, so pain stops coming back. $110 / 55 min.
Focused, hands-on treatment for chronic tension, tightness and restricted movement. $110 / 55 min.
How I work
NeuroKinetic Therapy®
Bodywork
Myofascial Release
Therapeutic Pilates
Release & recovery tools, designed by Fran
My R&R Fitness Duo Balls give you a therapist’s touch at home! Shipping across Australia & NZ.
What Clients Say
“Fran has made a big difference in my life. I searched for an expert because of my back and knee issues and I am so grateful to have found her. All of my issues were addressed and I can see definite improvements in those areas. My body has changed with the work I do with Fran. I am strong!”
Sign up for a live, virtual class with Fran.
Do you have any class-related questions?
Please reach out and I can answer any of your questions.
Visit the studio
6C/13-15 Thompson Street, Long Jetty NSW 2261.
Serving Long Jetty, The Entrance, Bateau Bay, Toukley, Gosford and across the Central Coast.
Hours
Monday–Friday
10am–6pm
Phone
61 481 701 650